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Handy Yoga

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68 VECTOR Yoga Poses, each with its English and Sanskrit names | DIGITAL DOWNLOAD

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YOGA SEQUENCE TO SPLITS/HANUMANASANA This sequence may not get you to the splits instantly

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Middle splits take a lot of work and come slowly, but luckily there is a

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Yin Yoga Sequence for Kidney Meridian Kidney meridian represents yin side of the Water element according to traditional Chinese medicine.