Cavities emerge when tooth decay is untreated, and they often require a filling. Sergii Kuchugurnyi/Shutterstock
Looking after your teeth is vital for all-round health. Last week, research
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Everyone should use floss or use interdental brushes between the teeth once a day — this
Pearly white: But it takes work to get perfect dentistry and you've not been putting in the effort (Image: Getty)
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If you need free and impartial advice about your oral health, contact our Dental Helpline by email or call 01788 539780 (local rate call in the UK).
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Add supplements and vitamins to your diet.
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... a healthy mouth in order to get rid plaque and bacteria in between the teeth that are difficult to reach by tooth brush.
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Tips to help you look after your teeth: *Brush at least twice a day *Use fluoridated toothpaste *Use sealants *Floss before brushing #Bangalore ...
The basic steps of twice-daily rinsing are the same for you as for everyone who wants a cleaner, healthier mouth. Refer to the tips below for guidance.
A dentist shows patient model of teeth with gum disease.
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Regular tooth brushing helps prevent decay
Sodas can damage your teeth. Sugar impacts the look of your teeth, so be sure you are drinking water often and other healthy beverages.
Brushing your teeth once a day might not be as bad as it sounds – so
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Brushing teeth with braces.
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Benefits Good Oral Hygiene
Time to brush up. WAYHOME Studio/Shutterstock
Drawing of a woman's facial profile with the jaw labeled. Inset shows teeth, gums
If you smoke, you may be putting your gums and mouth at a higher risk of infection. Smokers' risk of gum disease is twice that of non-smokers.
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Your toothbrush is loaded with over 100 million bacteria.
4 Drink water in abundance
It's easier than ever to achieve a whiter smile from the comfort of your own home