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The Struggle Ends When Gratitude Begins Mindfulness TShirt in 2019

The Struggle Ends When Gratitude Begins Mindfulness TShirt in 2019

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Building Teens Into Strong Readers — By Letting Them Teach

'Swimming Against the Tide' is a chapter extract from Mindfulness and Emotions: Understanding Your Mind and the Benefits of Being Present, by Sandy Clarke ...

Lady golfer Tiffany Chan talks about how meditation and mindfulness helps her game. Photo:

Getting Over the Mindfulness Hype

30 Gratitude Quotes That Inspire Us to Be More Appreciative

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Unplug: Guided Meditation on the App Store

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Meditation apps want to calm you down on the same device that stresses you out

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is a licensed mental health professional, college professor, and person in long-term recovery, who is personally and professionally familiar with the ...

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Students meditating at an iBme mindfulness retreat.

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6 Phase Guided Binaural Beats Meditation | Vishen Lakhiani

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Interview: Calling All Captains

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Kevin Love, A Growing Leader in Mental Health and Cavaliers' Locker Room

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To Write Love on Her Arms Founder Opens Up About His Own Mental Health Journey

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Op-Ed | Will 2019 Be the Year That Kanye West Redeems Himself?

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TMHS 334: Keto Myths And How To Go Complete Keto - With Guest Drew Manning - The Model Health Show

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Ken engages in an exercise at the Mindful Educator Retreat.

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Closing The Gap: How Latina Artists Are Combating Gender Inequality In Urban Music

Liz Adams, one of our volunteer coaches, will run the London Marathon at 28 April. Read about her unfinished business with London, how she plans to use her ...

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Nathanial McCray (center) leads the morning mediation at the Last Stop recovery center on

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10 Tips to Mindfully Survive a Nervous Breakdown

In our related Student Opinion question, we asked students what the American dream means to them. Related Article

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Ken at our Mindful Educator retreat.

The first (and easiest) step to starting your new gratitude journaling habit is picking a journal. When choosing a gratitude journal there are a few things ...

At the first Ambient Church event in Portland, OR, Nov. 2018. Photo by: Syren Nagakyrie

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He outlines an approach to working mindfully, saying that when we exert effort on a task, there's often “an element of force or will, which is very tiring.

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Jim Kwik: How to End Negative Self-Talk

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